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Mark has a background in gymnastics and competed in many competitions in his youth. He went on to get a degree in exercise to share his experiences with his clients.
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![Mark](_Media/mark_med.jpeg)
![MarkSammy](_Media/marksammy_med.jpeg)
![MarkJumpinginIcePit](_Media/markjumpinginicepit_med.jpeg)
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Owner and Trainer
Bachelor’s Degree from Texas State University in Exercise Sports Science
CrossFit Certified Level 1
Cooper Institute - Advanced Fitness Specialist
National Academy of Sports Medicine - Performance Enhancement Specialist
Class Schedule
Monday/Wednesday
6:30 AM - 7:30 AM
7:30 AM - 8:30 AM
8:30 AM - 9:30 AM
Tuesday/Thursday
6:30 AM - 7:30 AM
7:30 AM - 8:30 AM
8:30 AM - 9:30 AM
3:30 PM - 4:30 PM
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
Friday
6:30 AM - 7:30 AM
7:30 AM - 8:30 AM
8:30 AM - 9:30 AM
Saturday
8:00 AM - 9:00 AM
9:00 AM - 10:00 AM
Mark has a background in gymnastics and competed in many competitions in his youth. He went on to get a degree in exercise to share his experiences with his clients.